A free-fall timescale estimate follows from :Falling to a central point mass gives the more precise factor , or ; a distributed star changes an order-one coefficient. For any spherical mass distribution with radius ,The inequality is strict for an extended star; equality is approached by a thin shell at . For an monatomic gas the virial theorem is , so half the gravitational potential energy released by contraction heats the star and half can be radiated. The Kelvin-Helmholtz cooling time is therefore of orderA uniform-density model gives . The given bound fixes a scale, rather than an exact contraction history; both estimates are far shorter than the Sun's main-sequence lifetime.
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