For a nonzero eigenvector of ,
Therefore is real and nonnegative, and so every eigenvalue is real and nonnegative.
The preceding adjoint identities give , so this linear operator is self-adjoint. The stated finite-dimensional spectral theorem supplies an orthonormal basis with . If , then
Since ,
Taking nonnegative square roots proves
The square roots of these extreme eigenvalues are the smallest and largest singular values of ; the lower bound can be zero if has a nontrivial kernel of a linear map.

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