NMR probes the chosen isotope's local environments and motion in the bulk without electrical contacts. Line narrowing, relaxation and exchange measurements can expose hopping across a broad range of timescales, separate sites with resolved shifts, and provide microscopic activation energies. Pulsed-field-gradient measurements can sometimes measure longer-range displacement directly; local relaxation measurements usually infer it through a model.
Limitations include low sensitivity for dilute or low-abundance nuclei, overlap of inequivalent sites, quadrupolar broadening for spins above one-half, and contributions from paramagnetic impurities or other relaxation mechanisms. Heating can change defect populations or phase composition. Most importantly, local hopping need not produce long-range ionic conductivity: back-and-forth motion, correlated jumps and trapped ions can relax spins without carrying charge over macroscopic distances. Connecting to a diffusion coefficient requires an explicit jump model and comparison with a bulk transport measurement.

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