Write , and retain only first-order scalar cosmological perturbations. The inverse induced metric and inverse lapse function are
The flat background spatial connection vanishes, and is already first order. Consequently
The comma on matters: this is the gradient of the scalar shift vector potential, not an unrelated vector field. Substituting the time derivative of into the negative extrinsic curvature convention gives
Raising the first index with the perturbed inverse induced metric is essential. Its and terms cancel the corresponding terms multiplying the background Hubble parameter, leaving
For the scalar shear potential , raised spatial derivatives mean to the required order. Thus the final term is . Taking the trace identifies the scalar expansion perturbation:
Separating the trace and trace-free parts now yields
All signs follow from the source's shift vector convention and negative extrinsic curvature definition.
The result above gives . Since the shear is trace-free and already first order, it cannot contribute linearly to the quadratic tensor contraction . Therefore
up to second-order scalar cosmological perturbations. Combining these with the supplied spatial Ricci scalar gives the Hamiltonian constraint
Its background part is the flat Friedmann equation . Subtracting that equation proves the linearized cosmological Hamiltonian constraint:
Here is the energy density measured by the hypersurface normal, as required by the normal-normal projection of the Einstein field equations.

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