Use coordinates and the mostly-plus Minkowski metric . Along a future-directed timelike world line, proper time satisfies
The four-velocity and four-acceleration are
The Minkowski norm is fixed: . Differentiating with respect to proper time, using the constant Minkowski metric, gives
In the instantaneous rest reference frame, , so the orthogonality says there. This construction uses a timelike world line; a massless particle has no rest-frame proper time parameter.

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