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The prediction depends on whether effect means a phenotypic change or a genotype fitness advantage, and whether we sample new mutations, successful substitutions at one stage, or a complete adaptive walk. These distributions differ even in simple models. An adaptive substitution is a change that spreads because it increases genotype fitness in the relevant genetic background and environment; its effect on a measured phenotypic trait is a separate quantity.

Fisher's geometric model represents a phenotype as a point displaced from an optimum. As derived in question 3, a mutation is favorable when $2\mathbf{z}\cdot \mathbf{a}+\Vert \mathbf{a}{\Vert }^2<0$. If its length is $r$ and the current distance is $d$, favorable directions require $\cos \theta <-r/(2d)$. Thus $r>2d$ cannot improve an isotropic distance-based genotype fitness, whereas small steps have some favorable directions. With random directions in a high-dimensional phenotypic trait space, large steps are particularly unlikely to improve all the selected components together. This is a probability-of-benefit argument, not yet a prediction for what fixes: extremely small advantageous effects are easily lost through genetic drift.

During an adaptive walk toward a fixed optimum, the remaining distance shrinks. Substantial changes can be favorable early, whereas fine adjustments dominate late. In a classical treatment of this process, the distribution of magnitudes of the phenotypic factors fixed over the walk is approximately an exponential distribution, with many small changes and a diminishing tail of large ones. This can reconcile a few prominent changes with numerous minor contributors; it is not the assertion that every step must be tiny.^[ref] The shape concerns the stated model and effect measure. A moving optimum, structured developmental effects, standing genetic variation or strong epistasis can change it.

A related but distinct argument uses extreme value theory. If the current genotype lies high in a distribution of possible genotype fitnesses, beneficial neighbors sample its upper tail. For a broad class of rapidly declining tails, excesses above a high threshold approximately follow an exponential distribution. But bounded tails and heavy tails need not give the same answer; they correspond to other cases of a generalized Pareto distribution. Neither an exponential tail nor the assumption of a high initial threshold is a law of nature. Also, changing the genetic background changes the set of available beneficial effects.

Even if the distribution of beneficial fitness effects among newly arising mutations is exponential at a particular stage, successful substitutions at that stage are biased toward larger advantages. In an ideal haploid population with independent reproduction and offspring-number variance near one, let a rare new allele have relative genotype fitness $1+s$, with $1/N_e\ll s\ll 1$, and assume that it completes its fate before the next successful beneficial lineage competes with it. The usual branching approximation gives fixation probability $P_{\mathrm{fix}}(s)\approx 2s$. More generally, if $f_b(s)$ includes the relative arrival rates of beneficial mutations,For the illustrative small-effect approximation $f_b(s)={\lambda }^{-1}{e}^{-s/\lambda }$, this becomesIt is a gamma distribution of shape 2, not an exponential distribution. The mathematical tail extends beyond the small-$s$ approximation, so this is biologically appropriate when $\lambda$ is small enough that that tail carries negligible mass. With $\lambda =0.01$, the fraction exceeding $s=0.02$ is $e^{-2}\approx 0.135$ among arrivals but $3e^{-2}\approx 0.406$ among substitutions in this approximation. This calculation and the pooled phenotypic-walk result answer different questions and are not contradictory.

Tests can begin with experimental evolution. Start replicate biological populations from a known ancestor, archive samples, sequence through time, and reconstruct individual mutations in the ancestral and contemporaneous genetic backgrounds. Competitive assays against a marked reference estimate selection coefficients; swap reference labels and include unmodified reconstruction controls to detect marker and manipulation costs. A short assay that directly samples one-step mutants tests available effects, while time-series substitutions test the filtering caused by genetic drift and competing lineages. In particular, experiments on two viruses rejected an exponential model for the beneficial effects they sampled, showing why tail shape must be tested rather than assumed.^[ref]

Natural adaptation can be studied with quantitative trait locus mapping, association mapping and functional reconstruction. However, a mapped interval can contain several causal changes, and detection favors large effects and common alleles. Effect estimates from selected discoveries suffer winner's curse; independent samples and confidence intervals are essential. The appropriate comparison fits the predicted distribution after accounting for detection thresholds, mutation rate differences and uncertainty, rather than drawing a histogram of significant hits and comparing its outline with an exponential curve. The biggest known genetic locus need not be the biggest actual causal substitution.

Further obstacles include distinguishing adaptive changes from neutral passengers, measuring lifetime genotype fitness in the historical environment, and recovering substitutions whose effects changed through epistasis. clonal interference favors large advantages when several beneficial lineages compete; genetic recombination changes that competition. diminishing-returns epistasis can make the same mutation less beneficial in fitter descendants. Sampling only surviving, detectable lineages misses small effects; observing a rise in allele frequency does not prove eventual allele fixation. Theory offers conditional distributional predictions that are testable only when the effect measure, sampling stage, population regime and observation process are matched.