Measure from the static equilibrium position, so the constant gravitational force has already cancelled the equilibrium spring force. With stationary oil, Newton's second law gives . The characteristic exponents are , where
For the stipulated phase of the damped cosine,
At , the velocity is not zero: . Thus
Expanding at small gives the requested light-damping loss . The exact instantaneous energy also satisfies .
From the static extension, ; the instantaneous drag measurement gives . Consequently and . Two successive downward equilibrium crossings are one damped period apart, so the same energy ratio applies. At the first crossing . Therefore
The speed has decreased by . These values use the exact decay factor, not the first-order approximation.

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