Hydrostatic balance is . A free-fall estimate gives s; a test particle falling in a fixed point-mass field adds factor , giving about 30 minutes.
For an ideal nonrelativistic gas with negligible boundary pressure, the virial theorem is , so total energy is . Since and , . This is a minimum magnitude, not a lower bound on the negative energy: unrestricted central concentration can make the latter arbitrarily negative. A uniform-density estimate gives and available contraction energy . Its release at present solar luminosity lasts (order – years for alternative structural estimates), much less than a nuclear-burning lifetime.
Using the supplied atomic masses consistently includes the net electron bookkeeping after positron annihilation. The released fraction is , corresponding to about 26.7 MeV per helium nucleus. If 10% of the solar mass is processed and luminosity stays constant, years.
At separation one femtometre the proton Coulomb energy is 1.44 MeV. At K, mean thermal kinetic energy keV, making their ratio about . Classical over-barrier collisions are therefore extremely improbable. Quantum tunnelling through the Coulomb barrier and the high-energy distribution tail allow fusion, with the slow weak-interaction step regulating the proton-proton chain. The reaction summary is a net energy/matter balance, not one simultaneous four-proton collision.

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