Let denote the fluctuating microscopic energy and its mean, at fixed . In a canonical ensemble with ,
Since , this gives
Here denotes an energy fluctuation about the mean, as in the question. The relation is not restricted to ideal gases when the Hamiltonian operator has no explicit temperature dependence. Alternatively, the stated equilibrium free-energy curvature gives a Gaussian energy weight proportional to , with the same variance.
For the relative energy fluctuation of a monatomic ideal gas, and , hence
Taking room conditions as approximately K and Pa, with m, gives
The mean energy is about J and its standard deviation about J. The tiny relative fluctuation explains why macroscopic equilibrium internal energy behaves as a sharply defined thermodynamic quantity. The estimate uses a thermal reservoir, not a particle reservoir; allowing itself to fluctuate changes the relevant fluctuation problem.

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