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Refraction changes the direction of a transmitted wave when it crosses between media with different phase velocities. For light at a planar interface, Snell's law relates the angles measured from the normal vector through the refractive indices. At normal incidence the direction remains unchanged even though the wavelength and phase velocity can change. The worked example under geometrical optics distinguishes transmission from total internal reflection.

For light, refraction explains why a submerged object looks nearer the surface and why an optical lens can form an image. A wavefront crossing a boundary must retain a consistent wave phase along that boundary: its normal spacing changes with phase velocity, and oblique light rays change direction. Normal incidence separates these two effects especially clearly.

Take stationary, transparent, homogeneous media with isotropy, linearity of their optical response, and real positive refractive indices, at one chosen frequency $f$. With $c$ the vacuum speed of light and ${\lambda }_0=c/f$ the vacuum wavelength, medium $j$ hasThe frequency is unchanged at a stationary boundary; the phase velocity, wavelength and wavenumber can change. Here $n_j$ is a phase refractive index, not the group refractive index. If there is optical dispersion, evaluate $n_j$ at this same frequency on both sides.^[ref]

For an original idealized air–water example, stipulate $n_{\mathrm{a}}=1$ and $n_{\mathrm{w}}=4/3$, with vacuum wavelength $600\mathrm{nm}$. Then $f=c/(600\mathrm{nm})\approx 4.99654\times 10^{14}\mathrm{Hz}$, the water phase velocity is $3c/4$, and its wavelength is $450\mathrm{nm}$. At an air angle of incidence $30^{\circ }$, Snell's law gives a water angle of refraction $\arcsin (3/8)\approx 22.0243^{\circ }$. These stipulated values illustrate the relations; actual refractive indices depend on material conditions and frequency. By reversibility of an optical ray, the same path emerging from water has outgoing air angle $30^{\circ }$.

The wavelength $\lambda$ is the spatial period of a monochromatic wave, measured at a fixed time along the wavevector. For a plane wave with a sinusoid as its profile, it is the distance between consecutive wave crests, or between any consecutive points with the same wave phase modulo $2\pi$:Here $\mathbf{k}$ uses angular wavenumber, $f$ is ordinary frequency, and $v_p$ is phase speed. A distance between arbitrary zero crossings need not be a wavelength: consecutive zeros of a sinusoid are only $\lambda /2$ apart, with opposite slopes. In a standing wave, consecutive nodes of a standing wave are also $\lambda /2$ apart; $\lambda$ refers to the constituent travelling waves, even though the nodes of a standing wave do not travel.

Across a stationary interface between stationary linear media, the incident, reflected and transmitted monochromatic waves have the same frequency. The boundary conditions must hold at every time: terms oscillating with different angular frequencies cannot cancel throughout the entire time record. Each medium's dispersion relation then determines its own angular wavenumber and wavelength, soFor electromagnetic radiation in a transparent medium with refractive index $n$, $v_p=c_0/n$ and $\lambda ={\lambda }_0/n$, where $c_0$ is the vacuum speed of light. A synthetic example with ${\lambda }_0=600\mathrm{nm}$ and $n=1.5$ gives $\lambda =400\mathrm{nm}$ at the same frequency. This conservation argument assumes time-independent linear material response and a stationary interface in the chosen frame. A moving interface can produce a Doppler effect; time-dependent or nonlinear response can change or generate frequencies.^[ref]

A broad frequency spectrum generally supplies many component wavelengths, rather than one wavelength for an entire pulse. Even two tones have both their individual wavelengths and a different overall repetition distance: the $2$- and $8$-cycle-per-metre sum in spatial sampling of a wave repeats after $0.50\mathrm{m}$, but contains the finer $0.125\mathrm{m}$ structure. A narrow wave packet can have an approximate carrier wavelength; the wave envelope propagates approximately at group velocity, determined by the slope of the dispersion relation. Substituting that group velocity into $\lambda =v_p/f$ generally gives the wrong carrier wavelength. Where the medium varies slowly, local wavelength gives a more useful description.