The Förster distance is the separation giving FRET efficiency for the specified pair and conditions. It is a property of the optical pair and its environment, rather than a universal length. In the usual pair model,
where is the FRET dipole orientation factor, the FRET donor quantum yield, the FRET spectral overlap integral, and the medium's refractive index. The omitted proportionality constant depends on the unit convention for .[ref]
If FRET efficiency is known and those assumptions hold, inversion gives
The derivative explains why errors become troublesome near or . An illustrative pair with nanometres and another with nanometres both give at their different Förster distances: knowing FRET efficiency alone does not determine .
A heterogeneous population adds another ambiguity. In a synthetic example with equal weights per FRET donor excitation, efficiencies and average to , but their separations are and . Their average separation is approximately , whereas inverting the average FRET efficiency gives . A measured emission ratio has additional detection weights; it need not equal even this excitation-weighted average. The transferable lesson is that an average readout does not uniquely specify a distribution of molecular separations.
FRET spectral overlap quantifies overlap between the FRET donor's emission and the FRET acceptor's absorption as functions of wavelength . With normalized donor emission and acceptor molar absorption coefficient , one convention is
Matching two emission colors is insufficient: the receiving absorption matters.[ref]
The FRET dipole orientation factor describes the geometry of the two transition electric dipoles relative to their separation. Let , and be their unit vectors. Then
For a separation along , parallel electric dipoles along give , parallel ones along give , and one along with the other along gives . Thus rotating a pair can change FRET efficiency without changing its separation.
The familiar value requires suitable rapid, independent orientation averaging during the FRET donor lifetime. Random orientations across a population of slowly rotating fluorescent proteins do not establish that dynamic condition. [ref]
The FRET donor quantum yield is the emitted fluorescence photon fraction per absorbed excitation photon, measured without a FRET acceptor. In the constant-rate model used for FRET efficiency, . Changing the FRET donor quantum yield changes the Förster distance, even if label positions remain fixed.

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