Northern high-latitude cooling removes heat from surface water and raises its density. If the surface water becomes denser than the water below, convection mixes it downward and forms dense water that can be exported in the deep southward branch of the Atlantic meridional overturning circulation. This water-mass transformation helps maintain the contrast represented by in 2(a). Freshening can oppose it by reducing density and increasing stable stratification. Local convection and the basin-integrated sinking volume flux are related but are not the same process: export and the return path also depend on the large-scale dynamics.
Dense water formed in marginal seas spills over sills and descends the continental slope as a marginal-sea overflow. Strong shear flow generates turbulent mixing and entrainment of surrounding, lighter water. The descending current's volume flux grows while its density anomaly is diluted, modifying the depth at which it joins the deep circulation and the temperature and salinity of the exported water. Thus the deep volume flux can substantially exceed the source overflow volume flux; it cannot be inferred from northern surface cooling alone.[ref]
https://www2.whoi.edu/staff/lpratt/wp-content/uploads/sites/120/2019/07/PrattSec2.11_11823.pdf. Anatomy of an overflow, section 2.11: observed downstream entrainment and dilution of the Faroe Bank Channel overflow
Southern Ocean westerly wind stress drives northward surface Ekman transport in the Southern Hemisphere. Its divergence and the circumpolar geometry allow deep water to rise towards the surface along tilted isopycnals, providing an important return route for the deep branch of the Atlantic meridional overturning circulation. Surface heat fluxes and freshwater fluxes then transform the upwelled water before it enters shallower return pathways. The winds supply mechanical energy; the overturning cannot be represented entirely by a local northern density difference. Eddy-induced overturning opposes part of the wind-driven contribution, so the net water-mass transformation and transport need not increase in direct proportion to the wind stress.[ref]
https://www.awi.de/en/science/climate-sciences/physical-oceanography/main-research-focus/southern-ocean-overturning-circulation.html. Alfred Wegener Institute, Southern Ocean overturning circulation: wind-driven upwelling and its opposition by mesoscale eddies
Deep currents and tides moving across rough topography, including the Mid-Atlantic Ridge, generate internal waves. Their breaking produces turbulent mixing across isopycnals, called diapycnal mixing. This transfers buoyancy between deep and overlying waters, transforms dense water into lighter water, and contributes to the upward return needed to close the overturning. The required mechanical energy ultimately comes from winds and tides; roughness is a mechanism for converting this input into mixing, rather than an independent source of energy. Mixing is spatially concentrated, and local vertical motion depends on the divergence of the turbulent buoyancy flux, so enhanced mixing does not imply uniform local upwelling everywhere over a ridge.[ref]
https://www.whoi.edu/cms/files/vmix_38943.pdf. The Impact of Abyssal Mixing Parameterizations in an Ocean General Circulation Model, abstract and introduction: tidal internal-wave generation over rough topography and its role in overturning
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