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Use natural units $\hslash =c=k_B=1$ and the unreduced Planck mass $M_P=G^{-1/2}$. Neutrino decoupling occurs when the weak interaction rate falls below the Hubble parameter. The weak-decoupling temperature estimate equates the given rate with the radiation-era expansion rate:Here $g_{\ast }$ counts the effective number of relativistic energy degrees of freedom, and the Fermi constant is $G_F\simeq 10^{-5}{\mathrm{GeV}}^{-2}$. The omitted reaction-rate coefficients make this an order-of-magnitude estimate: decoupling occurs at a temperature of order one MeV.

The charge-conserving channel is $n+{\nu }_e\leftrightarrow p+e^{-}$, together with $p+{\bar{\nu }}_e\leftrightarrow n+e^{+}$. The positron sign in the printed neutron-capture channel violates electric charge conservation. Chemical equilibrium requires ${\mu }_n+{\mu }_{{\nu }_e}={\mu }_p+{\mu }_e$. Negligible lepton chemical potentials therefore give ${\mu }_n\simeq {\mu }_p$. Since neutrons and protons are nonrelativistic particles, their Maxwell-Boltzmann distribution givesBoth nucleons have two spin states, and their masses agree closely in the prefactor. Thus neutron-proton chemical equilibrium impliesThe heavier neutron is suppressed by a Boltzmann factor.

For the deuterium equilibrium abundance, retain the paper's convention $B=m_D-m_n-m_p<0$; the positive nuclear binding energy is ${\epsilon }_D=-B\simeq 2.22\mathrm{MeV}$. Chemical equilibrium of $n+p\leftrightarrow D+\gamma$ gives ${\mu }_D={\mu }_n+{\mu }_p$ because the equilibrium photon chemical potential vanishes. Using the nonrelativistic Maxwell--Boltzmann number density for each species and dividing givesHere $g_D=3$ and $g_n=g_p=2$. With the baryon-to-photon ratio $\eta =n_B/n_{\gamma }$, the photon number density $n_{\gamma }=2\zeta (3)T^3/{\pi }^2$, and $m_D\simeq 2m_N$, $m_n\simeq m_p\simeq m_N$, this becomesIn this convention $X_D=n_D/n_B$ counts nuclei, so its contribution to the fraction of baryons in deuterium is $2X_D$.

The deuterium bottleneck explains why helium-4 formation waits until $T$ is far below ${\epsilon }_D$. At higher temperature, there are vastly more photons than baryons; even the dilute energetic tail can destroy newly formed deuterium. A crude estimate balances ${\eta }^{-1}{e}^{-{\epsilon }_D/T}$ against one, giving $T\sim {\epsilon }_D/\log ({\eta }^{-1})\sim 0.1\mathrm{MeV}$ for $\eta$ of order $10^{-9}$. The power-law factors in the deuterium equilibrium abundance and the nuclear reaction rates refine this estimate. Once stable deuterium accumulates, further reactions can efficiently place nearly all surviving neutrons into helium-4.

Write $r_N=n_n/n_p$ at the onset of nuclear burning. Each helium-4 nucleus requires two neutrons and contains four baryons. Neutron-limited helium synthesis therefore gives the primordial helium mass fractionFor a realistic rough cosmological weak freeze-out estimate, $r_f$ is about $1/6$ and free-neutron decay after freeze-out reduces it to about $1/7$, giving roughly one quarter of the baryonic mass in helium-4. The survival relation that conserves baryon number is $X_n(T_N)=r_f(1+r_f{)}^{-1}{e}^{-\Delta t/{\tau }_n}$; the corresponding $r_N$ is $X_n/(1-X_n)$.

The rough neutrino decoupling rate by itself does not determine that one-quarter value. Substituting $T_d=1.8\mathrm{MeV}$ literally into $e^{-Q/T_d}$ would give $r\simeq 0.49$ and $Y_4\simeq 0.65$ before neutron decay. Neutron-proton chemical equilibrium persists to a lower temperature, approximately $0.7$--$0.8\mathrm{MeV}$ once the actual conversion rates are included. The rate scaling fixes the MeV scale; accurate abundances need the conversion coefficients and the delay through the deuterium bottleneck. This sequence is described in David Tong's discussion of nucleosynthesis.

Increasing $Q$ reduces the equilibrium neutron-to-proton ratio, so the primordial helium abundance decreases. Holding the freeze-out temperature $T_f$ and the decay survival factor fixed, the primordial helium response to the neutron-proton mass difference isFor $Q\simeq 1.29\mathrm{MeV}$ and $T_f=0.7$--$0.8\mathrm{MeV}$ this is about $0.85$--$0.87$, a reduction of roughly fifteen percent. A larger $Q$ also changes neutron decay and detailed weak rates; their quantitative effects require more microscopic information. The sign from the Boltzmann factor is already clear.