Instantaneous power ($P(t)=\mathbf{F}(t)\cdot \mathbf{v}(t)$)

Instantaneous power is power at a particular moment. Consider a point mass with mass $m=2\mathrm{kg}$, initially at rest, acted on by a constant net force $F=3\mathrm{N}$ along a straight path. Newton's second law gives constant acceleration $a=F/m=1.5m/{\mathrm{s}}^2$, hence velocity $v(t)=at$ andThe instantaneous power starts at zero even though the force is nonzero, because the initial velocity is zero. At distance $4\mathrm{m}$, the kinetic energy example below gives speed $\sqrt{12}m/s$, so the final instantaneous power is $3\sqrt{12}\mathrm{W}\approx 10.3923\mathrm{W}$. Negative instantaneous power means the selected force is removing energy at that moment.