Let be the matrix whose columns are the moving orthonormal basis vectors. Then . Differentiating gives
so is skew-symmetric. Every real skew-symmetric matrix has the unique form
which acts on a vector as . Since , each column satisfies
The vector is the instantaneous angular velocity. It may also be written .
For uniform density, the centroid is the volume average of position and coincides with the centre of mass:
A point fixed in the body has with time-independent body coordinates . Since is fixed, part (a) gives
The centroid is fixed relative to the body as well, so . Using therefore gives
Write for position relative to the centroid. The inertia tensor there is
In particular its diagonal entries integrate the squares of distances from the corresponding axes, and its off-diagonal entries are the negative products of coordinates.
Insert into . The cross term vanishes because . Using gives
If is the vector from to , positions relative to are . Expanding the defining tensor integral with this substitution again removes the terms linear in . Thus the tensor parallel axis theorem is
Since is fixed, , so . Substitution into the energy decomposition yields
Choose the -axis along the cylinder and the origin at its midpoint, so and . Reflection symmetry puts the centroid at the origin and makes all products of inertia zero. The mass is
Cylindrical integration gives , while the uniform height coordinate has . Consequently
The two equal transverse entries reflect the rotational symmetry about the cylinder axis.

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