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Tidal dissipation converts mechanical energy associated with a time-varying tidal deformation into heat. It can reduce orbital eccentricity, drive synchronous rotation, and contribute deep planetary heating. A circular orbit with exact synchronous rotation, perpendicular spin axis and no additional forcing has a static tidal deformation in the body's frame and need not sustain substantial tidal heating.

Tidal heating converts mechanical energy of tidal deformation into internal heat through tidal dissipation. Sustained orbital eccentricity or a spin axis tilted relative to the orbital plane's perpendicular can maintain changing tidal deformation and heat an exoplanet interior. Thus synchronous rotation alone does not eliminate tidal heating.

For a small planet on a nearly circular Kepler orbit, a stellar chord at normalized transit impact parameter $b$ has length $2R_{\star }\sqrt{1-b^2}$. Dividing by transverse orbital speed $2\pi a/P$ gives the duration. A central transit has the longest duration within this approximation. Eliminating $a$ with Kepler's third law yields $P/D^3\ge {\pi }^{2}G{\rho }_{\star }/3$ for known mean stellar mass density. Finite planet radius, appreciable orbital eccentricity, and $R_{\star }/a$ corrections change the bound.

True longitude is the conventional orbital angle formed from the longitude of ascending node, argument of periapsis and true anomaly. For a coplanar Kepler orbit it is the actual polar longitude of the position vector. For an inclined orbital plane the sum of angles is generally not the projected azimuth. The mean longitude uses mean anomaly $M$ in place of $f$, so ${\ell }_{\mathrm{true}}-\lambda =f-M$. For small orbital eccentricity, Kepler's equation gives $E=M+e\sin M+O(e^2)$, while the eccentric-to-true anomaly relation gives $f=E+e\sin E+O(e^2)$; hence $f-M=2e\sin M+O(e^2)$. This periodic difference matters when separating a slow resonant argument from a rapidly varying geometric angle.

Consider the exact two-body problem with masses $m_1,m_2$. In the inertial centre of mass frame, its internal kinetic energy is $K=m|\dot{\mathbf{r}}{|}^2/2$, where $\mathbf{r}$ is their relative position, $m=m_1{m}_2/(m_1+m_2)$ is the reduced mass, and $U=-\kappa /r$ with $\kappa =G_N{m}_1{m}_2$. Take a noncollision elliptic Kepler orbit with semi-major axis $a$ and orbital eccentricity $0<e<1$. Write $\eta$ for eccentric anomaly, to avoid confusing it with total energy $E$. With mean motion $n=\sqrt{\kappa /(m{a}^3)}$ and orbital period $P=2\pi /n$, Kepler's equation and the orbit geometry giveThe time origin is periapsis. Since $dt=(1-e\cos \eta )d\eta /n$, the time average of $1/r$ over one orbital period is exactly $1/a$. Therefore $⟨K{⟩}_P=\kappa /(2a)$ and $⟨U{⟩}_P=-\kappa /a$, independently of orbital eccentricity. Equal steps in eccentric anomaly are not equal time steps; unweighted averaging of a drawing of the ellipse gives the wrong answer.

The original dimensionless example in both diagrams has $m=a=\kappa =1$ and $e=0.6$. At periapsis, $r=0.4$, $K=2$, $U=-2.5$; at apoapsis, $r=1.6$, $K=0.125$, $U=-0.625$. Both have $E=-0.5$, but $2K+U$ is respectively $1.5$ and $-0.375$. Only the orbital period averages are $⟨K{⟩}_P=0.5$ and $⟨U{⟩}_P=-1$. The instantaneous zero of $2K+U$ occurs at $r=a$, not at every point of the orbit.

The endpoint term can also be evaluated exactly: $G=m\mathbf{r}\cdot \dot{\mathbf{r}}=mn{a}^{2}e\sin \eta$. Starting at periapsis, a window ending at eccentric anomaly $\eta$ hasAt $T=P/4$, Kepler's equation gives $\eta \simeq 2.09133$ and a positive residual $\simeq 0.3314\kappa /a$. At $T=P/2$ or $P$, $G$ returns to zero and the residual vanishes exactly. The lower panel shows the running residual and its endpoint expression coinciding; the shaded quarter-orbital period window explains why a short observation need not satisfy the infinite-time theorem.