Cells store usable free energy in chemical disequilibria: reduced carbon compounds, redox carriers such as NADH, ATP relative to ADP and inorganic phosphate, ion concentration gradients and membrane voltage. These reservoirs are maintained away from equilibrium; the useful quantity is the chemical or electrochemical potential difference, not simply a bond's isolated energy. Some ATP-consuming reactions can be driven because a coupled overall reaction decreases Gibbs free energy, even when the uncoupled synthesis would not.
Oxidation of nutrients transfers reducing equivalents to electron carriers and then to an electron-transport chain. Coupled proton pumping converts part of the redox free-energy drop into a protonmotive force. ATP synthase can convert that force into ATP chemical potential, and ATP hydrolysis drives biosynthesis, transport and mechanical motion. Substrate-level phosphorylation is another ATP source; photosynthetic cells can initially supply the disequilibrium with absorbed light. These are flows with unavoidable dissipation and heat release, not independent energy-creation processes. A reservoir is depleted unless metabolism replenishes it.

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