Simple harmonic motion

Simple harmonic motion is motion in which the acceleration is proportional to the displacement from equilibrium and points back towards it:Here $x$ is measured from equilibrium, and $\omega$ is the constant angular frequency. For a point mass attached to an ideal spring, Hooke's law gives the restoring force $F=-kx$, with stiffness $k>0$, and Newton's second law yields $\omega =\sqrt{k/m}$. The minus sign matters: for $x>0$ the force is negative, and for $x<0$ it is positive. A restoring force need not oppose velocity; on the return towards equilibrium it increases speed.

The general solution isThe amplitude $A\ge 0$ and oscillation phase $\phi$ encode the initial conditions. We use $P$ for the oscillation period to distinguish it from kinetic energy $T$. For $A>0$, the oscillation period is independent of amplitude, the property of isochronous harmonic motion. At $A=0$ the body remains at equilibrium. ^[ref]

Choose $m=0.5\mathrm{kg}$, $k=2N/m$, and release the mass from rest at displacement $A=0.3\mathrm{m}$. Then $\omega =2{\mathrm{s}}^{-1}$, $P=\pi \mathrm{s}$, and $\phi =0$. Writing time $t$ in seconds,At $t=0$ the velocity vanishes, but the acceleration is $-1.2m/{\mathrm{s}}^2$: a turning point is not a state of rest that persists. At $t=\pi /4\mathrm{s}$, the body crosses equilibrium with velocity $-0.6m/s$ and zero acceleration. At $t=\pi /2\mathrm{s}$ it reaches the opposite turning point, $x=-0.3\mathrm{m}$.

Taking potential energy zero at equilibrium, the same solution givesAt each turning point all mechanical energy is potential energy; at each equilibrium crossing it is kinetic energy. Both repeat twice during one complete position cycle because squaring removes the sign. At $t=\pi /8\mathrm{s}$, for example, each contributes $0.045\mathrm{J}$.

The physical position trace covers a line segment, $-0.3\le x\le 0.3$ in metres. In the phase plane, the paired position and velocity instead trace the ellipseThis is precisely $m{v}^2/2+k{x}^2/2=E$, rewritten: the single conserved mechanical energy fixes the amplitude and the whole ellipse. It does not fix the starting oscillation phase. At $x=0$ both $v=-0.6m/s$ and $v=+0.6m/s$ lie on it; position alone cannot distinguish them. Replacing $v$ by momentum $p=mv$ gives the equivalent phase-space trajectory. The arrows show increasing time, clockwise in $(x,v)$ coordinates.

This closed ellipse assumes a time-independent spring and no damping or applied drive. Adding a resisting force $-bv$, $b>0$, gives $m\ddot{x}+b\dot{x}+kx=0$ and $dE/dt=-b{v}^2\le 0$. An underdamped damped harmonic oscillator spirals inward in the phase plane, crossing successively smaller energy contours. The ideal harmonic oscillator is also useful beyond springs: near a smooth potential energy minimum with $V^{\prime \prime }(0)>0$, its Taylor expansion begins with $V(0)+V^{\prime \prime }(0)x^2/2$. For sufficiently small displacements, this gives the same restoring force to leading order, explaining why small oscillations share one solvable pattern.