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Simple harmonic motion is motion in which the acceleration is proportional to the displacement from equilibrium and points back towards it:Here $x$ is measured from equilibrium, and $\omega$ is the constant angular frequency. For a point mass attached to an ideal spring, Hooke's law gives the restoring force $F=-kx$, with stiffness $k>0$, and Newton's second law yields $\omega =\sqrt{k/m}$. The minus sign matters: for $x>0$ the force is negative, and for $x<0$ it is positive. A restoring force need not oppose velocity; on the return towards equilibrium it increases speed.

The general solution isThe amplitude $A\ge 0$ and oscillation phase $\phi$ encode the initial conditions. We use $P$ for the oscillation period to distinguish it from kinetic energy $T$. For $A>0$, the oscillation period is independent of amplitude, the property of isochronous harmonic motion. At $A=0$ the body remains at equilibrium. ^[ref]

Choose $m=0.5\mathrm{kg}$, $k=2N/m$, and release the mass from rest at displacement $A=0.3\mathrm{m}$. Then $\omega =2{\mathrm{s}}^{-1}$, $P=\pi \mathrm{s}$, and $\phi =0$. Writing time $t$ in seconds,At $t=0$ the velocity vanishes, but the acceleration is $-1.2m/{\mathrm{s}}^2$: a turning point is not a state of rest that persists. At $t=\pi /4\mathrm{s}$, the body crosses equilibrium with velocity $-0.6m/s$ and zero acceleration. At $t=\pi /2\mathrm{s}$ it reaches the opposite turning point, $x=-0.3\mathrm{m}$.

Taking potential energy zero at equilibrium, the same solution givesAt each turning point all mechanical energy is potential energy; at each equilibrium crossing it is kinetic energy. Both repeat twice during one complete position cycle because squaring removes the sign. At $t=\pi /8\mathrm{s}$, for example, each contributes $0.045\mathrm{J}$.

The physical position trace covers a line segment, $-0.3\le x\le 0.3$ in metres. In the phase plane, the paired position and velocity instead trace the ellipseThis is precisely $m{v}^2/2+k{x}^2/2=E$, rewritten: the single conserved mechanical energy fixes the amplitude and the whole ellipse. It does not fix the starting oscillation phase. At $x=0$ both $v=-0.6m/s$ and $v=+0.6m/s$ lie on it; position alone cannot distinguish them. Replacing $v$ by momentum $p=mv$ gives the equivalent phase-space trajectory. The arrows show increasing time, clockwise in $(x,v)$ coordinates.

This closed ellipse assumes a time-independent spring and no damping or applied drive. Adding a resisting force $-bv$, $b>0$, gives $m\ddot{x}+b\dot{x}+kx=0$ and $dE/dt=-b{v}^2\le 0$. An underdamped damped harmonic oscillator spirals inward in the phase plane, crossing successively smaller energy contours. The ideal harmonic oscillator is also useful beyond springs: near a smooth potential energy minimum with $V^{\prime \prime }(0)>0$, its Taylor expansion begins with $V(0)+V^{\prime \prime }(0)x^2/2$. For sufficiently small displacements, this gives the same restoring force to leading order, explaining why small oscillations share one solvable pattern.

A linear spring stores elastic energy $k{x}^2/2$ when displaced by $x$ from its relaxed position. The external force maintaining that displacement is $kx$; its restoring force on the moving attachment has the opposite sign. Its spring constant $k$ has units force per length.

The spring constant is the positive proportionality coefficient in the ideal spring restoring force $F=-kx$. Its SI unit is newtons per metre. With a constant attached mass $m$, it sets the angular frequency $\omega =\sqrt{k/m}$ of simple harmonic motion. Doubling $k$ doubles the restoring force at a fixed displacement, but increases that angular frequency only by a factor $\sqrt{2}$.

For a point mass of constant mass $m$ observed in an inertial frame, the net work along its actual path equals its change in kinetic energy:The middle expression is a line integral; the dot product selects the component of force along the displacement. Positive net work increases speed, negative net work decreases it, and zero net work leaves the endpoint speeds equal. Equal endpoint speeds do not imply equal velocities: a perpendicular force can continually change direction while doing zero work. ^[ref]

The bridge to Newton's second law is short: take the dot product of $m\dot{\mathbf{v}}={\mathbf{F}}_{\mathrm{net}}$ with velocity. The chain rule gives $d(m|\mathbf{v}{|}^2/2)/dt={\mathbf{F}}_{\mathrm{net}}\cdot \mathbf{v}$, equating the rate of change of kinetic energy to instantaneous power. Integrating gives the theorem. No conservative force assumption entered this argument; friction also contributes to the net work.

For the harmonic oscillator with spring stiffness $k=2N/m$, release a mass $m=0.5\mathrm{kg}$ from rest at $x=0.3\mathrm{m}$. The spring exerts $F=-kx$. Its work before the first passage through $x=0$ isThus $m{v}^2/2=0.09\mathrm{J}$ gives speed $0.6m/s$ there. The velocity is negative on this passage because the position is decreasing. The energy calculation alone determines its magnitude, so the direction still requires information about the motion.

For a time-independent potential energy $V$, the conservative force contributes work $-\Delta V$. Separating all other work as $W_{\mathrm{other}}$ gives $\Delta (T+V)=W_{\mathrm{other}}$. Consequently conservation of mechanical energy requires zero net other work; the work-energy theorem itself does not require that conservation. With damping, mechanical energy decreases even though the theorem remains valid. ^[ref]