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The first argument is the energy budget. The gravitational energy reservoir is of order $G{M}^2/R$, so the Kelvin-Helmholtz cooling time is $t_{\mathrm{KH}}\sim G{M}^2/(RL)$. For the Sun, $M\simeq 2\times 10^{30}\mathrm{kg}$, $R\simeq 7\times 10^8\mathrm{m}$ and $L\simeq 3.8\times 10^{26}\mathrm{W}$ give $t_{\mathrm{KH}}\sim 3\times 10^7$ years. This is much shorter than the approximately $4.6\times 10^9$-year solar-system age. Chemical binding energies are only of order electronvolts per atom and provide an even smaller reservoir. Thus neither ordinary chemical energy nor continuing gravitational contraction can supply the long-term solar luminosity.

Stellar nuclear fusion provides an adequate reservoir. Conversion of four hydrogen atoms into one helium-4 atom releases about $26.7\mathrm{MeV}$, corresponding to a mass defect of about $0.007$ of the initial mass; some energy leaves as neutrinos. If a fraction $f$ of stellar mass with hydrogen fraction $X$ is available for core burning, the energy scale is $0.007fXM{c}^2$. Taking $f\sim 0.1$ and $X\sim 0.7$ supplies roughly $9\times 10^{43}\mathrm{J}$, enough for several billion years at the solar luminosity, consistent with a stellar nuclear timescale of order $10^{10}$ years. The core temperature and density inferred from stellar structure permit the proton–proton chain; hotter stellar cores favor the CNO cycle.

The most direct evidence is the detection of solar neutrinos. They are created in the weak reactions of the proton–proton chain and can escape from the core, unlike the photons whose transport through the interior is slow. Measurements accounting for neutrino oscillation recover a total neutrino flux consistent with nuclear-powered solar models. Their spectra and reaction-dependent fluxes test the core reactions rather than merely the surface effective temperature.

There is also independent evidence from stellar evolution: the main sequence is a long-lived core-hydrogen-burning phase, more massive luminous stars consume fuel more quickly, and the main-sequence turnoff of a star cluster records its age. Subsequent evolution and the production of heavier elements fit further nuclear reactions. Agreement among these observations, nuclear energy release and stellar-model lifetimes is much stronger than the energy-budget argument alone. The combination of a sufficient nuclear reservoir, measured core neutrinos and the observed evolutionary sequence identifies nuclear reactions as the main long-term power source of ordinary stars.