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Laser cooling uses laser light to reduce the random velocities of chemical atoms, and therefore their translational temperature. The striking ingredient is selective photon absorption: an atom moving towards a beam sees a Doppler shift that can make it absorb more strongly. Each absorbed photon transfers momentum along the beam; repeated absorption and spontaneous emission can then remove kinetic energy. Doppler cooling makes this selection with the atom's motion, while sub-Doppler cooling also exploits its internal quantum states.

Cooling makes chemical atoms move slowly enough for longer interrogation in atomic clocks and atom interferometry, and easier loading into an optical trap. The same radiation pressure that pushes an atom can cool it: with suitably tuned opposing beams, whichever direction the atom moves, it receives the stronger push against that motion.

Optical pumping redistributes populations among internal quantum states by selective photon absorption followed by spontaneous emission. It can prepare atoms for measurement and participate in sub-Doppler cooling.

Real atoms have multiple internal quantum states. Optical pumping and spatially varying electromagnetic polarization can remove kinetic energy by additional mechanisms, producing sub-Doppler cooling below the ideal Doppler cooling limit. In polarization-gradient cooling, state-dependent energy shifts from the Stark effect and delayed optical pumping make atoms repeatedly climb potential energy hills. This mechanism needs the internal-state structure omitted by the independent-beam two-level system above. ^[ref].

William D. Phillips's team tested unexpectedly cold sodium molasses with time-of-flight atom detection. A probe above the cloud initially saw no atoms; deliberately heating them verified that the detector worked. Moving the probe below the cloud produced arrival signals consistent with temperatures below the Doppler cooling limit. Independent release/recapture checks used sharply apertured beams and included gravity; uncertain cloud and probe geometry still limited the inferred temperature. These controls tested the thermometer as well as the cooling theory. ^[ref].