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The effective number of relativistic energy degrees of freedom count two photon polarizations, four electron/positron spin states, and six neutrino/antineutrino states, with the Fermi-Dirac distribution factor $7/8$ for fermions. Treating these species as relativistic and at a common temperature gives $\boxed{g_{\ast }=2+(7/8)(4+6)=10.75}$.

The mass-equivalent radiation mass density is $\rho =({\pi }^2/30)g_{\ast }(k_{B}T{)}^4/({\hslash }^3{c}^5)$. Therefore the Friedmann equation givesAt $T_0=10^{10}\mathrm{K}$, $H_0\simeq 0.503{\mathrm{s}}^{-1}$. Equating the specified weak interaction rate to $H_0(T/T_0{)}^2$ gives $(T_{\ast }/T_0{)}^3=H_0/(1{\mathrm{s}}^{-1})$ and henceThe approximate equilibrium neutron-to-proton ratio, neglecting chemical potentials, is $r_{\ast }\simeq \exp [-(m_n-m_p)c^2/(k_B{T}_{\ast })]$, about $0.152$ using the mass difference $1.293\mathrm{MeV}$. This is a freeze-out estimate rather than a detailed reaction-network computation.

After weak cosmological weak freeze-out, free neutrons undergo beta-minus decay; neutrinos decouple, and electron-positron annihilation heats the photons relative to the neutrinos. Initially the abundant energetic photons destroy deuterium almost as soon as it forms. Once the deuterium bottleneck ends, nuclear reactions rapidly pass through deuterium, tritium and helium-three to helium-4. Reactions eventually become too slow compared with cosmic expansion; nearly all surviving neutrons are bound in helium-four. Its mass fraction is approximately $Y_4=2r/(1+r)$, where $r$ is evaluated when nuclear assembly begins.

Increasing $g_{\ast }$ increases the Hubble parameter, raises $T_{\ast }$, increases the freeze-out neutron-to-proton ratio, and leaves less time for free-neutron decay after freeze-out. Both effects increase $Y_4$; decreasing $g_{\ast }$ reverses them. Most deuterium is only an intermediate product and is burned into helium, so its residual abundance and its absolute change are tiny compared with the helium mass fraction. This does not imply a negligible fractional change in residual deuterium. Faster expansion also shortens the time available to burn it, and its relative abundance can be appreciably sensitive to extra radiation. The distinction matters when interpreting the final wording of the question; joint deuterium and helium abundances constrain extra relativistic species, as discussed in the Particle Data Group nucleosynthesis review.